WHAT IS SPORTS MASSAGE?
Sports massage is a hands-on approach to helping your body move, recover, and perform better.
Using a mix of techniques—from deep tissue work and trigger point release to gentle mobilisations and assisted stretching—it targets tight muscles, fascia, and movement restrictions.
Everything is tailored to you, with pressure set at a level that feels just right. Whether you’re looking to recover faster, prevent injuries, or just feel looser and more mobile, sports massage works with your body to unlock better movement every session.
WHAT TO EXPECT DURING YOUR APPOINTMENT?
TALK
We’ll discuss your symptoms, current tension or tightness, level of activity and your recovery goals.
ASSESS
Quick assessment of your movement to identify areas of muscle tension, stiffness and movement restriction.
TREAT
Your sports massage is tailored to you, using a range of techniques an appropriate level of pressure.
ADVISE
You’ll leave with practical aftercare advice and simple exercises if appropriate, to help maintain your results.
PERFECT IF YOU:
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​✓ Feel tight, stiff or sore
✓ Want to reduce aches and pains
✓ Want to recover better after training/competitions
✓ Have recurring muscle tension
✓ Want to move more freely
✓ Are preparing for an event
✓ Want regular maintenance
✓ Want to stay active
IT MAY NOT BE SUITABLE IF:
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✕ You have an acute injury requiring medical assessment
✕ You’re experiencing unexplained swelling, numbness and/or weakness, infection or significant illness
✕ You have a medical condition that prevents massage.
✕ You are unsure if treatment is appropriate
WHO IT’S FOR:
✓ Runners
✓ Gym members
✓ Cyclists
✓ Footballers
✓ Golfers
✓ Tennis & padel players
✓ Desk-based professionals
✓ Anyone dealing with tension, stiffness or soreness
✓ Anyone who wants to recover better and move more freely