More about
Sports Massage
Feeling stiff, sore, or worn down after training, sitting at a desk all day, or just pushing your body hard? Sports massage is your fast track to relief, recovery, and better movement.
What is Sports Massage?
Sports massage is a hands-on approach to helping your body move, recover, and perform better. Using a mix of techniques—from deep tissue work and trigger point release to gentle mobilisations and assisted stretching—it targets tight muscles, fascia, and movement restrictions. Everything is tailored to you, with pressure set at a level that feels just right. Whether you’re looking to recover faster, prevent injuries, or just feel looser and more mobile, sports massage works with your body to unlock better movement every session.
What are the benefits of Sports Massage?
Sports massage isn’t just about feeling good in the moment—it’s about helping your body perform at its best. It eases muscle tension, improves circulation, and speeds up recovery after training or injury. It can reduce pain, prevent injuries, and release tight spots that hold your movement back. Along the way, it boosts flexibility, supports better posture, and helps you feel lighter, looser, and more in control of your body. With regular sessions, sports massage keeps you moving freely, performing stronger, and recovering faster—so you can do more of what you love without limits.
Who can benefit from Sports Massage?
Sports massage isn’t just for athletes—it’s for anyone who wants to move better, feel better, and stay active. Whether you train hard, sit at a desk all day, chase kids around, or simply want to prevent aches and injuries, it can help. Runners, gym-goers, footballers, office workers, and weekend warriors alike can benefit from faster recovery, reduced tension, and improved mobility. Essentially, if your body moves, sports massage can give it the support it needs to perform, recover, and feel its best—no matter your age or activity level.
What to expect from a Sports Massage Session?
Every sports massage session starts with a quick chat to understand how you’re feeling—any areas of pain, tightness, or restrictions—so we know exactly where to focus. Next, we do a movement assessment to discover hidden tight spots and movement restrictions, making sure every minute of the session counts. The massage itself then targets the areas identified, using techniques and assisted stretches tailored to your body and comfort level. We finish with another chat, giving simple at-home exercises, tips, and frequency recommendations to help you maintain the benefits and carry the improvements into your next session. Every session is designed to leave you feeling looser, more mobile, and fully supported long after you leave.
