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Does How Well You Move Really Impact Your Quality of Life? (Spoiler: Yes, It Does)
Let’s be real — when most people think about getting healthier, they go straight to diet, exercise, maybe sleep. But there’s one piece of...
Mathew Bennett
Jul 29, 20252 min read


Load Management: The Key to Injury Prevention and Performance
Whether you're a professional athlete, a weekend warrior, or just someone trying to stay active, how you manage the stress and workload...
Mathew Bennett
Mar 6, 20253 min read


Is Sports Therapy Just for Athletes? Mostly, Yes. But Can Everyone Benefit? Absolutely!
When you hear sports therapy , you probably picture elite athletes getting treated on the sidelines, recovering from injuries, or...
Mathew Bennett
Feb 27, 20252 min read


The Power of 10 Minutes: Why You Don’t Need More Time to Move Better and Feel Great
Tony Robbins famously says, “If you don’t have 10 minutes, you don’t have a life.” While that might sound a bit extreme at first, the...
Mathew Bennett
Nov 9, 20243 min read


How Regular Stretching Can Ease Aches and Pains from Sitting at a Desk All Day
Let’s face it, most of us spend way too long sitting at a desk, and by the end of the day, our bodies feel it. That tightness in your...
Mathew Bennett
Nov 4, 20242 min read
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