FEEL GREAT FAST. MOVE BETTER FOR GOOD.
Hi I'm Matt Bennett -
I help people to Move Better.
Movement is how we navigate and experience the world.
It affects how we work, rest, connect, and feel.
The better we move, the more we can enjoy life - whether that's day-to-day, in sport, or through any active pursuit.
That's why I do what I do.
I combine expert hands-on treatment with simple, actionable movement advice — so you can feel better fast and move better for good.
With over 10 years of experience working with athletes, sports teams, and everyday clients, I know what it takes to help your body recover faster, perform better and stay injury-free — whether you’re training hard, stuck at a desk all day, or just tired of aches & pains that keep coming back.
What to expect:
✅ Targeted, high-quality sports massage — focused on the areas that need it most
✅ Premium NAQI products — trusted by elite athletes for faster recovery
✅ Simple, actionable movement advice — tailored exercises you can actually stick to
✅ Clear, calm, results-driven sessions — no fluff, just what works
✅ Built for real life — whether you’re training hard, sitting too much, or just want to feel better in your body
PRICE LIST
MOVE BETTER EXPRESS
30 MINS
£40
MOVE BETTER PLUS
45 MINS
£55
MOVE BETTER FULL
60 MINS
£65
My Journey to Moving Better
From a young age, football was everything to me. I was fortunate enough to turn that passion into a full-time career — but like many athletes, injuries eventually caught up with me. After a few tough seasons pushing through, I had to face the reality that my body couldn’t keep going the way it was.
Looking back, I realise I was constantly trying to outwork poor movement. I focused on training harder, not moving better — and it cost me.
What I didn’t understand then was how much movement quality matters. It’s not just about stretching or ticking off warm-ups — it’s about how your body moves as a system. The way you move affects how you feel, how you perform, and how long you can keep doing what you love.
That realisation sparked something in me. I went on to study Sports Therapy and immersed myself in human movement, corrective exercise and functional training. I saw firsthand how improving movement — even in simple ways — could reduce pain, restore control, and bring performance back online.
And while I came to value the role of recovery and hands-on treatment, it was clear that movement was the real game-changer.
Over the last decade, I’ve worked with athletes, sports teams, and everyday clients in clinics across Essex and Hertfordshire. I’ve also had the chance to work with a top-level sports brand, gaining insight into how movement is just as vital in the corporate world as in elite sport.
Now, through Move Better. Feel Great. in St Albans, I’m bringing everything I’ve learned into a premium service that blends targeted hands on treatment with smart, simple movement exercise and advice. It’s about helping you move better, feel better, and stay at your best — whether you’re chasing performance or just want to feel good in your body again.
MBFG: DeskBound Corporate Wellbeing Support
Looking to support your team with recovery, movement, and better day-to-day wellbeing?
I offer on-site services for local businesses — combining targeted massage with simple movement strategies. It’s an effective way to reduce aches, improve focus, and help your team feel and perform at their best.
Get in touch to find out how it could work for your company.
