FEEL BETTER FAST.
MOVE BETTER FOR GOOD.
RECOVER FASTER. PERFORM BETTER. STAY INJURY-FREE.
Hi, I’m Matt Bennett
Move Better Specialist — helping St Albans’ athletes and active people feel better fast and move better for good.
If you train hard, sit for long hours, or just trying to stay active, you’ll know how quickly your body can start to feel stiff, restricted, and worn down. Before you know it, movement feels harder and performance drops.
That’s where I help.
With over 10 years’ experience working with athletes, sports teams, and active clients, I focus on finding and addressing the movement restrictions that are stopping you from feeling and performing your best.
I combine hands-on therapy with simple, effective movement work to give you both immediate relief and long-term improvement — so you don’t just feel better after your session, you move better every day.
Every session is built around you — your sport, your lifestyle, and your goals. Whether you’re chasing a PB, dealing with recurring tightness, or simply want to feel lighter, looser, and more balanced, we’ll target the areas your body needs most.
What you can expect:
✅ Targeted hands-on treatment to relieve tension and reduce restrictions.
✅ Movement-focused resets to restore mobility and correct the patterns causing your tightness
✅ Calm, professional sessions that get results — no gimmicks, no fluff
Whether you’re a runner, lifter, team sport athlete, or someone who just wants to feel better in their body, my approach is simple:
When we Move Better, we Feel Great.
TRUSTED BY ATHLETES.
HERE FOR EVERYBODY.
Here how I Can Help...
Accelerate Recovery
Speed up recovery from both post-exercise soreness and injury setbacks. Sports massage helps reduce muscle tension, improve circulation, and restore movement so your body feels ready to go again, sooner.
Enhance Performance
Unlock your body’s full movement potential so you can train, perform, and move at your best. Sports massage helps improve flexibility, muscle function, and body awareness — allowing you to move more efficiently and perform with greater control and power.
Promote Longevity
Keep your body strong, resilient, and performing well for years to come. Sports massage helps reduce the risk of injury, manage wear and tear, and support you in staying active and enjoying sport well into the future.
What I Can’t Help With...
I don’t diagnose or treat medical issues and/or serious injuries — that’s best left to your doctor or physio.
What I do focus on is helping you feel looser, move better, and recover faster — so you can get back to doing what you love, without stiffness or aches holding you back.
A Bit About Me...
From a young age, football was everything to me. I was fortunate enough to turn that passion into a full-time career—but like many athletes, injuries eventually caught up with me. After a few tough seasons trying to push through, I had to accept that my body couldn’t keep up.
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What I didn’t realise back then was just how much movement quality mattered. Not just training harder, but moving better. Not just stretching, but understanding restrictions. Not just rehab, but learning how to keep the body performing the way it was meant to.
Looking back, I can see how much difference it would’ve made if I’d understood that earlier—how my body moved, what was holding it back, and how to address those limitations before they became injuries.
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That experience lit a fire in me. I went on to study Sports Therapy, and specialise human movement, corrective exercise, and functional training. And the more people I worked with, the clearer it became:
movement restrictions are the real enemy — and improving movement quality is what creates lasting change.
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Over the last decade, I’ve worked with athletes, sports teams, and active clients in clinics across Grays, Berkhamsted, and Harpenden, and even collaborated with a top-level sports brand. Across all of that, one theme kept coming up: people don’t just need treatment — they need to move better.
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Now, through Move Better. Feel Great. in St Albans, I’m bringing everything I’ve learned into my work as a Move Better Specialist. My focus is simple:
reduce the restrictions holding you back and help you move the way your body is designed to.
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Whether you want to perform at a higher level, feel less stiff, stay active as you get older, or just move through life with more ease, I’m here to guide you — helping you feel better fast and move better for good.