PERFORM BETTER.
RECOVER FASTER.
STAY INJURY-FREE.
Hey, I’m Matt—Sports Therapist and Human Movement Specialist, here to keep you moving pain-free. Whether you’re training, recovering, or simply looking to feel better, I can help you move better and feel great with simple, effective treatments.
No gimmicks or fads—just effective, evidence-based manual therapy that targets movement restrictions.
How can moving better help you?
1
Perform Better
Eliminating movement restrictions means better performance—when your body moves the way it’s supposed to, you waste less energy, maximise power and enhance physical potential.
2
Recover Faster
Whether it’s between training sessions, after a big event, or post-injury, less movement restrictions help your body bounce back quicker, move more efficient and stay ready for what’s next.
3
Stay Injury-Free
Movement restrictions put extra stress on your body, increasing the risk of injury. By addressing tight muscles, improving mobility, and restoring proper muscle function, you can reduce strain and prevent injuries.
What I offer
At MBFG, I offer manual therapy sessions to help you move better. Whether you need a one-off session or ongoing support for long-term results, I tailor my approach to your goals.
My Manual therapy sessions follow an evidence-based approach using 'hands-on' techniques to target movement restrictions to relieve pain, reduce muscle tension, and optimise movement potential.
This includes:
✅ Sports/Deep-Tissue Massage
✅ Joint Mobilisations
✅ Assisted Stretching
Great for:
✅ Relieving tight muscles and stiffness
✅ Reducing pain and discomfort
✅ Accelerating recovery from events, between training sessions, or after injury
➡️ I also offer 'one to one' and online movement coaching to further optimise movement to enhance performance, accelerate recovery and prevent injury. Contact me for further details if interested.
Move Better, Stay Injury-Free
Pain and injuries don’t just happen—they’re often the result of unaddressed movement restrictions. But here’s the good news: improving the way you move not only helps you feel better, it also prevents future pain from coming back.
When you focus on moving better, you can prevent and treat a wide range of injuries, including:
✅ Low Back Pain
✅ Neck & Shoulder Tension
✅ Shin Splints
✅ Plantar Fasciitis
✅ Runner’s Knee (Patellofemoral Pain Syndrome)
✅ Hamstring Strains & Tightness
✅ IT Band Syndrome
✅ Rotator Cuff Issues & Shoulder Impingement
✅ Sciatica & Piriformis Syndrome
✅ Hip Impingement & Tight Hips
✅ Groin Strains
✅ Patellar Tendinopathy (Jumper’s Knee)
✅ Achilles Tendinopathy
✅ Ankle Sprains & Chronic Instability
✅ Hip Flexor Strains & Tightness
✅ Postural Pain & Muscle Imbalances
✅ Rotational Injuries (Oblique Strains, Rib Dysfunction, etc.)
The key to staying pain-free and performing your best is simple: Move Better. Let’s work together to help you prevent, recover and stay injury-free—so you can continue doing what you love.
My Journey to Moving Better
Sport has always been a huge part of my life, with football being my first love. I worked my way through the academy system, eventually achieving my dream of playing professionally. But, like many athletes, injuries had other plans. After a few seasons playing at a lower level, they eventually forced me to hang up my boots.
Looking back, I wish I had known then what I know now—how much the way we move impacts performance, recovery, and long-term resilience. That realisation sparked my passion for understanding movement and how to keep the body working at its best.
After football, I went on to earn a degree in Sports Therapy and have specialised further in human movement, corrective exercise, and functional training. Over the past 10+ years, I’ve helped professional athletes, sports teams, and private clients in clinics across Grays, Berkhamsted, and Harpenden, to address their movement restrictions and focus on moving better. I’ve also had the opportunity to work with a well-known sports brand, expanding my expertise even further.
Now, as I set up on my own in St Albans with MBFG, my focus is simple: helping people move better so they can perform, recover, and live pain-free. Whether you’re pushing for peak performance or just want to feel good in your body again, I’m here to help you make movement work for you.
PRICE LIST
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