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STRENGTHEN

Activate and strengthen muscles that need more support. This helps improve joint stability, muscular control and the way your body manages movement.

SIDE-LYING CLAMSHELL

BANDED TIBIALIS POSTERIOR ACTIVATION

BANDED TIBIALIS ANTERIOR ACTIVATION

STATIC BANDED FIBULARIS ACTIVATION

FLOOR PRONE COBRA

STATIC HIP RAISE

LATERAL BAND WALKING

SIDE-LYING LEG RAISE

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