WHAT IS MOVEMENT TRAINING?
Most fitness programmes offer a generic workout. Movement Training is different. It’s a personalised, one-to-one approach focused on improving how you move, feel and perform.
Through an objective movement assessment, we identify where you may be lacking mobility, strength or control. From there, we build a tailored plan to help you move more freely, build better control and feel stronger in both everyday life and sport.
No guesswork — just targeted, evidence-informed training designed around your body, your goals and how you move.
WHAT TO EXPECT FROM MOVEMENT TRAINING?
TALK
We’ll discuss your goals, current activity and any pain or restrictions holding you back, so we can focus on what matters most to you.
ASSESS
Through an objective movement assessment, we’ll identify areas we can focus on to help you move and perform better.
TRAIN
We'll work through your personalised programme together, using targeted exercises to improve how you move and work towards your goals.
PROGRESS
As you move better and become stronger, your training will evolve with you, introducing new challenges to keep you progressing.
REASSESS
We'll regularly reassess your movement, track your progress and refine your programme to help you continue improving.
PERFECT IF YOU:
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✓ Feel tight, stiff or restricted in your movement
✓ Want to improve flexibility and joint mobility
✓ Want to build strength, stability and control
✓ Want to improve your posture and how you carry yourself
✓ Want to improve how you move in everyday life
✓ Want to enhance your sporting performance
✓ Want to reduce the risk of recurring injuries
✓ Want to improve movement and function while managing persistent pain
✓ Want to address movement limitations or imbalances
✓ Want to stay active, mobile and independent as you age
✓ Want a personalised exercise programme based on your individual needs and goals
IT MAY NOT BE SUITABLE IF:
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✕ You have an acute injury requiring medical assessment or treatment.
✕ You're experiencing unexplained swelling, numbness, weakness or other concerning symptoms.
✕ You have an uncontrolled medical condition that may make exercise unsafe.
✕ You're experiencing severe or worsening pain that hasn't been medically assessed.
✕ You require urgent medical treatment rather than exercise-based support.
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Movement Training may still be suitable for people managing chronic conditions, recurring injuries or recovering from an acute injury following appropriate medical assessment and initial treatment. I'm happy to work alongside your physiotherapist or other healthcare professional where appropriate.